Plain Fine Crepes with Custard

Mike's Restaurants

Fat 30% Carbs 57% Protein 13%
Percent Calories

488 grams of plain fine crepes with custard (Mike's Restaurants) contains 740 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 488 grams of plain fine crepes with custard (488g)

Nutrient Value %DV
Calories 740
Fats 25g 32%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 265mg 88%
Sodium 350mg 15%
Carbs 106g 39%
Net carbs 100g
Fiber 6g 21%
Sugar 37g
Protein 25g
Calcium 350mg 35%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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