Pizza Salad

Pizza Salad
Fat 78%Protein 15%
Percent Calories

1 serving of pizza salad contains 588 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), potassium (13% of your Daily Value), and calcium (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large bowl, combine the lettuce, pepperoni, mozzarella cheese, cheddar cheese, tomato, olives, and chives. Mix well.
  2. Prepare the dressing by whisking together the tomato sauce, oil, vinegar, sugar, salt, garlic powder, oregano, and pepper. Pour enough dressing over the salad to coat, toss, and serve.

Nutrition Facts

For 1 serving of pizza salad (305g)

NutrientValue%DV
Calories588
Fats51g 66%
Saturated fats14g 70%
Trans fats1g
Cholesterol80mg 27%
Sodium1625mg 71%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar6g
Protein22g
Calcium352mg 35%
Iron3mg 39%
Potassium598mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene5743μg
Caffeine0mg
Choline60mg 11%
Copper0.2mg 27%
Fluoride21μg
Folate (B9)159μg 40%
Lycopene6201μg
Magnesium44mg 11%
Manganese1mg 23%
Niacin3mg 19%
Pantothenic acid1mg 19%
Phosphorus308mg 44%
Retinol71μg
Riboflavin (B2)0.4mg 30%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU9830IU
Vitamin A552μg 61%
Vitamin B121μg 46%
Vitamin B60.3mg 23%
Vitamin C11mg 12%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 37%
Vitamin K117μg 97%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats26g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g