pizza margherita
pizza margherita
1 serving of pizza margherita (pizza margherita) contains 425 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 60 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of pizza margherita (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 518mg | 23% |
| Carbs | 55g | 20% |
| Net carbs | 52g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 320mg | 32% |
| Iron | 2mg | 23% |
| Potassium | 316mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 544μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 4315μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 298mg | 43% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1240IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 53μg | 44% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
