Pizza Logs

1 log of pizza logs contains 172 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (16% of your Daily Value) and calcium (15% of your Daily Value).
- Makes
- 8 log
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425°F. Lightly mist a large baking sheet with cooking spray and set aside.
- Pour some water into a small dish and set aside.
- On a flat surface, place an egg roll wrapper with a corner facing you (like a diamond).
- Spread a teaspoon of tomato sauce horizontally across the center of the wrapper, leaving ½ inch of space on each side.
- Sprinkle a pinch each of dried parsley, oregano, and garlic powder across the sauce.
- Add a row of 3 pepperoni slices over the sauce.
- Sprinkle 2 tablespoons of shredded mozzarella cheese on the roll.
- Fold the bottom corner closest to you up over the ingredients and roll it 90 degrees. Fold the side corners in and tuck them as you give the filled section another 90-degree roll.
- Dip your finger in the dish of reserved water and lightly wet the edges of the remaining top corner of the wrapper.
- Finish rolling the filled pizza log over the wet corner so that it adheres. Place the wrapped pizza log onto the prepared baking sheet. Repeat with remaining ingredients.
- Mist the tops of the pizza logs with cooking spray.
- Bake for 10-14 minutes, flipping once halfway through, until the wrappers are golden brown.
Nutrition Facts
For 1 log of pizza logs (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 172 | |
Fats | 6g | 8% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 20mg | 7% |
Sodium | 393mg | 17% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 3% |
Sugar | 0.4g | |
Protein | 9g | |
Calcium | 151mg | 15% |
Iron | 1mg | 18% |
Potassium | 90mg | 2% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 2μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 665μg | |
Magnesium | 14mg | 3% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 120mg | 17% |
Retinol | 22μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 110IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |