Pizza di farina d’avena integrale

per 4

Fat 15%Carbs 71%Protein 14%
Percent Calories

1 pizzetta of pizza di farina d’avena integrale (per 4) contains 286 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (17% of your Daily Value) and fiber (17% of your Daily Value).

Makes
4 pizzetta
Prep Time
120 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 250 g farina integrale di avena Conad + 1 bustina lievito di birra per pizza Paneangeli (7 g) + acqua tiepida 180 + 5 g zucchero + 10 acqua + 50 g farina bianca = Impastare, fare panetti e lasciare lievitare un’ora e mezza a temperatura tiepida

Nutrition Facts

For 1 pizzetta of pizza di farina d’avena integrale

NutrientValue%DV
Calories286
Fats5g 6%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium32mg 1%
Carbs50g 18%
Net carbs45g
Fiber5g 17%
Sugar2g
Protein9g
Calcium0mg 0%
Iron1mg 11%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g