Pitted Deglet Noor Dates

Super Eats

Carbs 100%
Percent Calories

4 dates of pitted deglet noor dates (Super Eats) contains 120 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 4 dates of pitted deglet noor dates

Nutrient Value %DV
Calories 120
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 27g
Protein 0g
Calcium
Iron
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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