Pistachio with Walnuts

Wegmans

Fat 46% Carbs 47%
Percent Calories

1 muffin of pistachio with walnuts (Wegmans) contains 490 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 muffin of pistachio with walnuts (130g)

Nutrient Value %DV
Calories 490
Fats 25g 32%
Saturated fats 5g 23%
Trans fats
Cholesterol 100mg 33%
Sodium 380mg 17%
Carbs 58g 21%
Net carbs 57g
Fiber 1g 4%
Sugar
Protein 9g
Calcium 60mg 6%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 32g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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