Pistachio Granola

Cwofold

Fat 36% Carbs 51% Protein 13%
Percent Calories

¼ cup of pistachio granola (Cwofold) contains 120 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For ¼ cup of pistachio granola (30g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 90mg 4%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 5g
Protein 4g
Calcium 60mg 6%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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