Piripiri Sauce

Cole's Mackerel

Fat 74% Protein 26%
Percent Calories

⅓ cup of piripiri sauce (Cole's Mackerel) contains 216 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (27% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For ⅓ cup of piripiri sauce (77g)

Nutrient Value %DV
Calories 216
Fats 19g 24%
Saturated fats 4g 22%
Trans fats 0.1g
Cholesterol
Sodium 254mg 11%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 60mg 6%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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