Pineapple Sriracha Breakfast Bowl
1 serving of pineapple sriracha breakfast bowl contains 390 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, hot chile, sriracha ¾ tsp or 4g
Directions
- Prepare rice as per package directions.
- Season with soy sauce, sriracha, and a splash of sesame oil.
- Roughly chop the pineapple pieces and thinly slice the green onion. Stir them into the seasoned rice.
- Fry the egg, seasoning it with salt and pepper, and leaving the yolk slightly runny. Top the seasoned rice bowl with the egg and enjoy.
Nutrition Facts
For 1 serving of pineapple sriracha breakfast bowl (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 655mg | 28% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 13% |
| Sugar | 11g | |
| Protein | 14g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 367mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 311μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 301mg | 43% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 917IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
