Pineapple Orange Scone

Breadsmith

Fat 31% Carbs 61%
Percent Calories

1 scone of pineapple orange scone (Breadsmith) contains 400 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This has a relatively high calorie density, with 314 Calories per 100g.

Nutrition Facts

For 1 scone of pineapple orange scone (128g)

Nutrient Value %DV
Calories 400
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 470mg 20%
Carbs 63g 23%
Net carbs 61g
Fiber 2g 7%
Sugar 27g
Protein 8g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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