Pineapple Bliss

Emerald City Smoothie

Carbs 86% Protein 12%
Percent Calories

24 oz of pineapple bliss (Emerald City Smoothie) contains 210 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of vitamin c (90% of your Daily Value).

Nutrition Facts

For 24 oz of pineapple bliss (343g)

Nutrient Value %DV
Calories 210
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 81mg 90%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 35g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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