Pierogi Sweet Farmer's Cheese

Dearborn

Fat 25% Carbs 58% Protein 17%
Percent Calories

3 pierogi of pierogi sweet farmer's cheese (Dearborn) contains 290 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 17% protein. This is a good source of protein (21% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 3 pierogi of pierogi sweet farmer's cheese (126g)

Nutrient Value %DV
Calories 290
Fats 8g 10%
Saturated fats 4g 18%
Trans fats
Cholesterol 80mg 27%
Sodium 220mg 10%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 9g
Protein 12g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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