Pickled Watermelon Rind

Fat 17%Carbs 77%
Percent Calories

1 servings of pickled watermelon rind contains 181 Calories. The macronutrient breakdown is 77% carbs, 17% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (32% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Gather all the ingredients. Please note that this recipe requires a pickling time of 12 hours.
  2. To Make the Pickling Solution
  3. In a resealable plastic bag, combine 4 Tbsp rice vinegar (unseasoned), 4 Tbsp sugar, 2 Tbsp soy sauce, 1 Tbsp roasted sesame oil, 1 Tbsp toasted white sesame seeds, and a few strips of ginger (optional). Mix well to dissolve the sugar. Set aside. Tip: Read the reason why I use a plastic bag in the blog post.
  4. To Separate the Watermelon Flesh and Rind
  5. Cut 4.5 lb watermelon into 1-inch (2.5 cm) slices. Then cut each watermelon slice into 1-inch (2.5 cm) sticks.
  6. Cut the watermelon sticks crosswise so the flesh is now in 1-inch (2.5 cm) cubes. (Reserve the watermelon cubes for another use.) Leave a little bit of red flesh attached to the white rind to add natural sweetness to your pickles.
  7. Cut the end slice of the rind into sticks that are 1-inch (2.5-cm) thick, too. We now have 8 cups (1034 g or 2.3 lb) of watermelon rind with skin.
  8. To Slice the Rind
  9. Cut off and discard the tough, dark green skin from the white part of the rind.
  10. Now, slice the white watermelon rind into a uniform size and shape for optimal pickling. For this batch, I used thin slices about 1/4 inch (6 mm) thick, but you can cut yours into cubes or other shapes. We now have about 6 cups (803 g or 1.8 lb) of watermelon rind without skin.
  11. To Pickle the Rind
  12. Add the rind slices to the resealable plastic bag with the pickling solution.
  13. Seal the bag, pressing out as much of the air as possible so that the rind slices are immersed in the pickling solution. Rub through the sealed bag to distribute the pickling solution into the rind slices. Then, let it pickle in the refrigerator for at least 2-3 hours or up to overnight.
  14. To Serve
  15. Remove from the pickling solution and transfer to a serving bowl. Serve Pickled Watermelon Rind as a side dish to complement rice, barbecue, or a meat main dish. It also makes a great snack with beer or cocktails.
  16. To Store
  17. Take out the rind and store it in another container (and discard the solution) and enjoy within 34 days. Tip: The flavor will get stronger if you keep the pickling solution in the bag.
  18. (source: https://www.justonecookbook.com/pickled-watermelon-rind/)

Nutrition Facts

For 1 servings of pickled watermelon rind (384g)

NutrientValue%DV
Calories181
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium299mg 13%
Carbs38g 14%
Net carbs36g
Fiber2g 7%
Sugar30g
Protein3g
Calcium44mg 4%
Iron1mg 15%
Potassium481mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1031μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 30%
Fluoride5μg
Folate (B9)14μg 4%
Lycopene15418μg
Magnesium50mg 12%
Manganese0.2mg 10%
Niacin1mg 6%
Pantothenic acid1mg 16%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1936IU
Vitamin A95μg 11%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C28mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar30g
Sucrose12g
Glucose5g
Fructose11g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g