Pickled Watermelon Rind
1 servings of pickled watermelon rind contains 181 Calories. The macronutrient breakdown is 77% carbs, 17% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
Ingredients
Rice wine vinegar
4 tbsp or 60g
Directions
- Gather all the ingredients. Please note that this recipe requires a pickling time of 12 hours.
- To Make the Pickling Solution
- In a resealable plastic bag, combine 4 Tbsp rice vinegar (unseasoned), 4 Tbsp sugar, 2 Tbsp soy sauce, 1 Tbsp roasted sesame oil, 1 Tbsp toasted white sesame seeds, and a few strips of ginger (optional). Mix well to dissolve the sugar. Set aside. Tip: Read the reason why I use a plastic bag in the blog post.
- To Separate the Watermelon Flesh and Rind
- Cut 4.5 lb watermelon into 1-inch (2.5 cm) slices. Then cut each watermelon slice into 1-inch (2.5 cm) sticks.
- Cut the watermelon sticks crosswise so the flesh is now in 1-inch (2.5 cm) cubes. (Reserve the watermelon cubes for another use.) Leave a little bit of red flesh attached to the white rind to add natural sweetness to your pickles.
- Cut the end slice of the rind into sticks that are 1-inch (2.5-cm) thick, too. We now have 8 cups (1034 g or 2.3 lb) of watermelon rind with skin.
- To Slice the Rind
- Cut off and discard the tough, dark green skin from the white part of the rind.
- Now, slice the white watermelon rind into a uniform size and shape for optimal pickling. For this batch, I used thin slices about 1/4 inch (6 mm) thick, but you can cut yours into cubes or other shapes. We now have about 6 cups (803 g or 1.8 lb) of watermelon rind without skin.
- To Pickle the Rind
- Add the rind slices to the resealable plastic bag with the pickling solution.
- Seal the bag, pressing out as much of the air as possible so that the rind slices are immersed in the pickling solution. Rub through the sealed bag to distribute the pickling solution into the rind slices. Then, let it pickle in the refrigerator for at least 2-3 hours or up to overnight.
- To Serve
- Remove from the pickling solution and transfer to a serving bowl. Serve Pickled Watermelon Rind as a side dish to complement rice, barbecue, or a meat main dish. It also makes a great snack with beer or cocktails.
- To Store
- Take out the rind and store it in another container (and discard the solution) and enjoy within 34 days. Tip: The flavor will get stronger if you keep the pickling solution in the bag.
- (source: https://www.justonecookbook.com/pickled-watermelon-rind/)
Nutrition Facts
For 1 servings of pickled watermelon rind (384g)
Nutrient | Value | %DV |
---|---|---|
Calories | 181 | |
Fats | 4g | 5% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 299mg | 13% |
Carbs | 38g | 14% |
Net carbs | 36g | |
Fiber | 2g | 7% |
Sugar | 30g | |
Protein | 3g | |
Calcium | 44mg | 4% |
Iron | 1mg | 15% |
Potassium | 481mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1031μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.3mg | 30% |
Fluoride | 5μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 15418μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 62mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1936IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 28mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 30g | |
Sucrose | 12g | |
Glucose | 5g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |