Phulka Roti
Indian bread or roti is an unleavened flatbread that is made in almost every part of India.
2 Roti of phulka roti (Indian bread or roti is an unleavened flatbread that is made in almost every part of India.) contains 229 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 25% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 2 Roti
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Take whole wheat flour/atta in a bowl. Seive the whole wheat flour with salt. Add a bit of water and ghee and start mixing.
- Adding some water to the dough in parts, begin to knead the dough.
- Continue to knead the dough. Keep on adding water as required.
- Knead the dough till it becomes pliable and soft. The final dough consistency should not be very soft or hard.
- Now make small to medium balls of the dough. Roll the balls in the palms of your hands.
- Flatten the ball. Sprinkle some whole wheat flour to the dough ball. Alternatively, you can also dust the rolling board with flour.
- Turn on the gas stove and put the tawa to make it hot.
- While tawa is getting hot, start rolling the dough ball into a flat round circle.
- Once the tawa is sufficiently hot then put the roti on a hot tawa/griddle.
- First cook one side. It should be less than half cooked or about one-fourth cooked.
- Turn and cook the other side. This should be a little bit more cooked than the first side. Brown spots should be visible.
- Now hold the roti with a tong and keep the first side which was cooked, directly on fire. The roti will start to puff.
- Turn and keep the other side on fire. The roti will puff more. Avoid burning the rotis and also don’t overdo it as roti will not be soft and will become crisp and hard like papads.
- Remove and apply ghee on the rotis. Applying ghee or oil keep them soft for a long time. Rotis made with this method is ideally served hot.
Nutrition Facts
For 2 Roti of phulka roti (114g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 0mg | 0% |
Carbs | 20g | 7% |
Net carbs | 14g | |
Fiber | 6g | 21% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 60mg | 6% |
Iron | 5mg | 67% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |