Phulka Roti

Indian bread or roti is an unleavened flatbread that is made in almost every part of India.

Fat 14%Carbs 62%Protein 25%
Percent Calories

2 Roti of phulka roti (Indian bread or roti is an unleavened flatbread that is made in almost every part of India.) contains 229 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 25% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and iron (67% of your Daily Value).

Makes
2 Roti
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Take whole wheat flour/atta in a bowl. Seive the whole wheat flour with salt. Add a bit of water and ghee and start mixing.
  2. Adding some water to the dough in parts, begin to knead the dough.
  3. Continue to knead the dough. Keep on adding water as required.
  4. Knead the dough till it becomes pliable and soft. The final dough consistency should not be very soft or hard.
  5. Now make small to medium balls of the dough. Roll the balls in the palms of your hands.
  6. Flatten the ball. Sprinkle some whole wheat flour to the dough ball. Alternatively, you can also dust the rolling board with flour.
  7. Turn on the gas stove and put the tawa to make it hot.
  8. While tawa is getting hot, start rolling the dough ball into a flat round circle.
  9. Once the tawa is sufficiently hot then put the roti on a hot tawa/griddle.
  10. First cook one side. It should be less than half cooked or about one-fourth cooked.
  11. Turn and cook the other side. This should be a little bit more cooked than the first side. Brown spots should be visible.
  12. Now hold the roti with a tong and keep the first side which was cooked, directly on fire. The roti will start to puff.
  13. Turn and keep the other side on fire. The roti will puff more. Avoid burning the rotis and also don’t overdo it as roti will not be soft and will become crisp and hard like papads.
  14. Remove and apply ghee on the rotis. Applying ghee or oil keep them soft for a long time. Rotis made with this method is ideally served hot.

Nutrition Facts

For 2 Roti of phulka roti (114g)

NutrientValue%DV
Calories229
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol2mg 1%
Sodium0mg 0%
Carbs20g 7%
Net carbs14g
Fiber6g 21%
Sugar2g
Protein8g
Calcium60mg 6%
Iron5mg 67%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g