Pho Thai

Beef Pho

Fat 18%Carbs 57%Protein 25%
Percent Calories

1 serving of pho thai (Beef Pho) contains 402 Calories. The macronutrient breakdown is 57% carbs, 18% fat, and 25% protein. This is a good source of protein (45% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Under the broiler, char white onion until the outside of the white onion is darker and the inside is raw.

  2. To Prep Meat: slice the flank steak as thin as possible (paper thin).
  3. Add all ingredients into pot EXCEPT for mung bean sprouts, rice noodles, lime, cilantro, basil, and 1/2 scallions. Bring to a boil then reduce to a simmer. Simmer for at least 30 minutes- longer is preferred. Note: The longer you simmer the soup the more flavorful it will be.

  4. Strain soup, reserving the broth. Taste broth. If too salty add more water. If not flavorful enough add more salt or fish sauce.

  5. To serve, bring a pot of water to boil and then place rice noodles in a pot of hot water and let sit for about 3 minutes or until they start to become tender. Drain.
  6. Place noodles into serving bowl, place raw meat over the noodles and pour very hot broth over noodles (should be hot enough to cook the meat). Add chopped tofu, cilantro, scallion, basil, a squeeze of lime, and bean sprouts as preferred. Enjoy!

Nutrition Facts

For 1 serving of pho thai (736g)

NutrientValue%DV
Calories402
Fats8g 10%
Saturated fats3g 15%
Trans fats0g
Cholesterol58mg 19%
Sodium1016mg 44%
Carbs57g 21%
Net carbs54g
Fiber3g 9%
Sugar6g
Protein25g
Calcium63mg 6%
Iron3mg 35%
Potassium494mg 11%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene151μg
Caffeine0mg
Choline88mg 16%
Copper0.2mg 25%
Fluoride19μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 26%
Niacin7mg 42%
Pantothenic acid1mg 13%
Phosphorus295mg 42%
Retinol0.1μg
Riboflavin (B2)0.1mg 11%
Selenium29μg 54%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU264IU
Vitamin A13μg 1%
Vitamin B121μg 43%
Vitamin B61mg 40%
Vitamin C9mg 10%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K39μg 33%
Zinc4mg 36%
Sugars
Sugar6g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g