Philadelphia Roll

Bento Express

Fat 31% Carbs 52% Protein 16%
Percent Calories

1 serving of philadelphia roll (Bento Express) contains 340 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 16% protein. This is a good source of protein (25% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 serving of philadelphia roll (205g)

Nutrient Value %DV
Calories 340
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1330mg 58%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 11g
Protein 14g
Calcium 54mg 5%
Iron 1mg 12%
Potassium 326mg 7%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods