Petits pains fourrés
1 serving of petits pains fourrés contains 185 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (17% of your Daily Value) and vitamin b12 (23% of your Daily Value).
Ingredients
Worcestershire sauce 1 tbsp or 17g
Ketchup 3 tbsp or 45g
Directions
- https://www.recettesdici.com/fr/categorie-de-plat/5/plats-principaux/1603/petits-pains-farcis-a-la-viande-pains-gombos
Nutrition Facts
For 1 serving of petits pains fourrés (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 167mg | 7% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.5g | |
| Protein | 9g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 238mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 537μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 0.4% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 63mg | 9% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 54IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |