Pesto Gnocchi With Chicken

Pesto Gnocchi With Chicken
Fat 55%Carbs 26%Protein 19%
Percent Calories

1 servings of pesto gnocchi with chicken contains 336 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and cut the chicken breast in bite size. Place in a bowl, and season with salt and pepper to taste. Preheat pan to medium high heat, coat with cooking spray and add the chicken. Cook until golden brown on all sides. This should take about 8- 10 minutes depending on the cut size.
  2. While chicken is cooking, make the pesto sauce by adding all ingredients to a blender, and blend to a smooth saucy consistency. Set aside.
  3. Boil gnocchi for 3 minutes until they start floating to top of the pot. Drain from water and transfer into pan with chicken and Add in the pesto sauce and peas, mix well combined. Cook for another 3-5 minutes until peas are cooked. Remove from heat
  4. Serve with additional 1- 2 TBSP of parmesan cheese (optional)

Nutrition Facts

For 1 servings of pesto gnocchi with chicken (228g)

NutrientValue%DV
Calories336
Fats21g 26%
Saturated fats3g 14%
Trans fats0g
Cholesterol31mg 10%
Sodium400mg 17%
Carbs22g 8%
Net carbs15g
Fiber6g 23%
Sugar3g
Protein16g
Calcium111mg 11%
Iron2mg 31%
Potassium517mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1989μg
Caffeine0mg
Choline50mg 9%
Copper1mg 66%
Fluoride0μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium65mg 16%
Manganese1mg 59%
Niacin5mg 32%
Pantothenic acid1mg 18%
Phosphorus222mg 32%
Retinol8μg
Riboflavin (B2)0.1mg 11%
Selenium11μg 19%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3378IU
Vitamin A176μg 20%
Vitamin B120.1μg 6%
Vitamin B60.5mg 35%
Vitamin C36mg 40%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K212μg 176%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose2g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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