Persian Koobideh Kabob

Delicious Persian Kabob

Fat 54%Carbs 18%Protein 27%
Percent Calories

1 Kabob of persian koobideh kabob (Delicious Persian Kabob) contains 379 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 27% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Ingredients

Directions

  1. 1 ½ pounds ground beef (80-85% lean) 1 pound ground lamb (80-85% lean) 1 ½ medium yellow onions, quartered 3 garlic cloves, peeled and minced 1 egg 1 tsp salt 1 tsp sumac (sold at the Middle Eastern markets) ½ tsp ground black pepper ½ tsp turmeric powder ¼ cup butter, melted (for brushing over the kabobs after grilling)
  2. You will need ten 1-inch metal skewers.
  3. For best results the meat should be fresh (not previously frozen) and at room temperature.
  4. PRINT Yields 10 kabobs. Serves about 4, (2+ kabobs per person) You will need: charcoal grill prepared with hot coals or a gas grill preheated to high
  5. Finely chop the onion pieces in a food processor until very juicy. Place a fine metal mesh over a bowl and strain the processed onion by pressing it with a spatula. Discard the juice.
  6. Add the remaining onion pulp to a medium bowl.
  7. Add the ground beef and lamb, minced garlic, salt, spices and egg to the bowl. Knead all of the ingredients for several minutes until the mixture is paste like and sticks together without falling apart.
  8. Fill up a small bowl with tap water, this is for wetting your fingers so the meat does not stick to them when you are making the kabobs.
  9. Divide the meat into 10 equal balls.
  10. Get one of the balls of meat in the palm of your hand, place the skewer on top of it and squeeze the meat around the skewer. Once you make sure that meat is not going to fall off, start squeezing it from top to bottom and cover the middle section of the skewer. Leave the top and bottom of the skewer clear. Wet your fingers with the tap water and keep squeezing and spreading the meat evenly around the skewer. The meat should be about ½ inch thick all around the skewer.
  11. Set the skewer gently on a shallow baking sheet with sides, so the meat does not touch the floor of the baking sheet. Continue making the rest of the kabobs. At this point the uncooked kabobs can sit over the counter while you get the grill ready.
  12. To Grill Kabob Koobideh: You will need two square metal pipes that you will place parallel to each other on top and bottom of the cooking grate of your grill lengthwise. The top pipe is for placing the tip of the skewers and the bottom one is for the handles. This is so the skewers are raised and the meat does not touch the hot grate, otherwise it will stick and fall right off.
  13. The coals are ready when they are gray and covered with ash.
  14. Place as many kabob skewers as you can fit on the grill, leave some space between them. As soon as you are done arranging all the skewers, start turning the first skewer and keep turning the rest in the order that you have placed them on the grill. The reason for this quick turning is to cook both sides of the kabobs for a short time so the meat cooks and firms up all around and does not fall off the skewer. Do not overcook the kabobs because they are thin and tend to dry out. Turn the kabobs again until you get the doneness you desire. The kabobs should have a nice grilled color on the outside and no longer pink inside, but still very juicy.
  15. When the kabobs are ready, remove them from the heat and into a container lined with a large aluminum foil. Keep the kabobs covered with the foil until ready to serve.
  16. To serve, use a piece of flat bread (Sangak, soft lavash, or pita bread) larger than the palm of your hand. Start at the end with handle, grab the kabob and slide it off the skewer onto the serving platter. This is the easiest and safest way to pull the kabobs off the skewer. The flavorful kabob juices make the bread so delicious that everyone will want a piece.
  17. Brush melted butter over the kabobs. Enjoy Kabob Koobideh with Persian rice that has been tossed with cubed softened butter and a sprinkle of sumac.

Nutrition Facts

For 1 Kabob of persian koobideh kabob

NutrientValue%DV
Calories379
Fats22g 29%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol96mg 32%
Sodium337mg 15%
Carbs17g 6%
Net carbs16g
Fiber1g 5%
Sugar1g
Protein25g
Calcium24mg 2%
Iron3mg 40%
Potassium357mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 11%
Fluoride16μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 3%
Niacin6mg 39%
Pantothenic acid1mg 16%
Phosphorus213mg 30%
Retinol11μg
Riboflavin (B2)0.2mg 16%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU38IU
Vitamin A11μg 1%
Vitamin B123μg 107%
Vitamin B60.3mg 27%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc5mg 44%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g