Performance Bar, Lemon Poppy Seed

310 Nutrition

Fat 25% Carbs 48% Protein 27%
Percent Calories

1 bar of performance bar, lemon poppy seed (310 Nutrition) contains 380 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (40% of your Daily Value).

Nutrition Facts

For 1 bar of performance bar, lemon poppy seed (100g)

Nutrient Value %DV
Calories 380
Fats 10g 13%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 160mg 7%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 18g
Protein 25g
Calcium 455mg 46%
Iron 4mg 45%
Potassium
Vitamin D 6μg 40%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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