Perfect Brown Rice
1 serving of perfect brown rice contains 512 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), magnesium (33% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Sauté brown rice with egg in butter, stirring constantly over medium heat until mixture is dry.
- Add broth and oil and pour into deep larger baking dish.
- Bake at 350°F for one hour.(you may need to bake longer, make sure all water is absorbed!).
- DO NOT STIR!
- DO NOT POKE!
- DO NOT DISTURB!
- Just LOOK at the rice after 30 minutes and cover with foil at that time.
Nutrition Facts
For 1 serving of perfect brown rice (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 943mg | 41% |
| Carbs | 73g | 26% |
| Net carbs | 69g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 295mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 4mg | 153% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 382mg | 55% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 352IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
