perch-potato
1 serving of perch-potato contains 463 Calories. The macronutrient breakdown is 25% carbs, 14% fat, and 60% protein. This is a good source of protein (121% of your Daily Value), potassium (28% of your Daily Value), and magnesium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of perch-potato (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 221mg | 74% |
| Sodium | 8362mg | 364% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 68g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 21% |
| Potassium | 1331mg | 28% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 297mg | 54% |
| Copper | 0.4mg | 40% |
| Fluoride | 68μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1126mg | 161% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 174IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 6μg | 251% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 203IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |