Pepperoni & Sausage Calzone

Ryan's

Fat 38% Carbs 42% Protein 20%
Percent Calories

1 slice of pepperoni & sausage calzone (Ryan's) contains 150 Calories. The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This has a moderate calorie density, with 220 Calories per 100g.

Nutrition Facts

For 1 slice of pepperoni & sausage calzone (68g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 390mg 17%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 4g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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