Pepperoni Pizza Twists

Pepperoni Pizza Twists
Fat 53% Carbs 30% Protein 17%
Percent Calories

1 serving of pepperoni pizza twists contains 227 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (17% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. Roll the dough out into a rectangle on a lightly floured large cutting board. Combine the garlic powder, parsley, Parmesan cheese, and cayenne in a small bowl. Sprinkle about half of the seasoning blend onto the dough.
  3. Sprinkle the mozzarella cheese on one half of the dough and top it with the pepperoni. If you are using mini pepperoni, you can leave it whole. If you're using full-size pepperoni, you'll want to cut them into quarters.
  4. Fold the side of the dough without the pepperoni on it over to the other side, covering the filing. Use a sharp knife or a pizza cutter to cut the dough into thin strips. You'll get about 12 strips out of one pound of dough. Twist the strips a few times and press down on the ends to keep them closed.
  5. Brush the tops of the twists with olive oil and sprinkle with 1/2 of the remaining seasoning blend. Place the twists on a parchment-lined baking sheet, seasoned side down. Brush the other side of the twists with olive oil and sprinkle with remaining seasoning blend again.
  6. Bake for 8 to10 minutes or until twists are golden brown. Serve with marinara or ranch dressing. Enjoy!

Nutrition Facts

For 1 serving of pepperoni pizza twists (68g)

Nutrient Value %DV
Calories 227
Fats 13g 17%
Saturated fats 4g 21%
Trans fats 0.3g
Cholesterol 24mg 8%
Sodium 491mg 21%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 2%
Sugar 0.1g
Protein 9g
Calcium 73mg 7%
Iron 1mg 10%
Potassium 60mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 34μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 2%
Fluoride 0μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.1mg 4%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 76mg 11%
Retinol 23μg
Riboflavin (B2) 0.1mg 6%
Selenium 7μg 14%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 137IU
Vitamin A 26μg 3%
Vitamin B12 0.5μg 21%
Vitamin B6 0.1mg 5%
Vitamin C 3mg 3%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 7μg 5%
Zinc 1mg 7%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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