Pepperoni Pizza Soup
1 serving of pepperoni pizza soup contains 315 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1. Heat oil in large saucepan over medium heat. Add mushrooms, bell pepper, and onion. Cook, stirring frequently, 7 minutes or until vegetables are tender.
- 2. Stir in pizza sauce, broth, 1 cup water, pepperoni and oregano. Bring to a boil. Reduce heat and simmer 5 minutes. Serve with cheese.
Nutrition Facts
For 1 serving of pepperoni pizza soup (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 43mg | 14% |
| Sodium | 1493mg | 65% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 346mg | 35% |
| Iron | 2mg | 25% |
| Potassium | 705mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 621μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 13μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 287mg | 41% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2170IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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