Pepperoni Pizza Pocket
3 pizza of pepperoni pizza pocket contains 896 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (77% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 12 pizza
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F.
- Heat the olive oil in a small saucepot over medium-low heat. Add the onions and sauté until translucent, 2 to 3 minutes. Add in the garlic and sauté for 1 minute. Add in the tomato paste and sauté for 1 more minute. Stir in the diced tomatoes, sugar, and season with salt and pepper. Add the torn basil leaves and bring to a slow simmer. Allow to simmer for about 15 minutes while you make your pizza pocket.
- Divide dough and roll out the dough balls on a lightly floured surface into 4 equal rounds. On half of each round, layer some mozzarella, and then some pepperoni slices. Fold in half, covering the filling, and then fold the outer edges up and crimp the edges with your fingers to seal. Place the pockets on a baking sheet, brush with olive oil and sprinkle with grated Parmesan. Bake until golden, 10 to 15 minutes. Serve with the sauce on the side.
Nutrition Facts
For 3 pizza of pepperoni pizza pocket (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 896 | |
| Fats | 56g | 72% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 133mg | 44% |
| Sodium | 2368mg | 103% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 339mg | 34% |
| Iron | 3mg | 42% |
| Potassium | 428mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 209μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 2356μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 372mg | 53% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 684IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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