Peppermint Patties

Peppermint Patties
Fat 86%Carbs 12%
Percent Calories

1 serving of peppermint patties contains 28 Calories. The macronutrient breakdown is 12% carbs, 86% fat, and 2% protein. This has a relatively high calorie density, with 509 Calories per 100g.

Makes
24 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Mix together the melted coconut cream, coconut, one-third of the coconut oil, and finely chopped peppermint.
  2. Pour the coconut butter mixture into mini muffin tins, filling each cup only halfway.
  3. Place the muffin tin in the refrigerator and allow the mixture to harden for about 15 minutes.
  4. In a separate bowl, mix together the remaining coconut oil and cocoa powder.
  5. Remove the muffin tin from the refrigerator and top each cup with the cocoa mixture.
  6. Return the muffin tin to the refrigerator until the chocolate has set.
  7. When ready to eat, set the peppermint patty cups on the counter for about 5 minutes to soften slightly, and then enjoy!

Nutrition Facts

For 1 serving of peppermint patties (5g)

NutrientValue%DV
Calories28
Fats3g 4%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs1g 0.3%
Net carbs1g
Fiber0.2g 1%
Sugar0.5g
Protein0.2g
Calcium1mg 0.1%
Iron0.1mg 1%
Potassium19mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine2mg
Choline0.2mg 0%
Copper0mg 2%
Fluoride0μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 2%
Niacin0mg 0.3%
Pantothenic acid0mg 0.2%
Phosphorus6mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.3%
Theobromine2mg
Thiamine0mg 0%
Vitamin A IU0.5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.1%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.3%
Sugars
Sugar0.5g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g