Peppermint Mocha Oats

Oats Overnight

Fat 15% Carbs 56% Protein 29%
Percent Calories

1 pouch of peppermint mocha oats (Oats Overnight) contains 290 Calories. The macronutrient breakdown is 56% carbs, 15% fat, and 29% protein. This is a good source of protein (39% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 1 pouch of peppermint mocha oats (80g)

Nutrient Value %DV
Calories 290
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 150mg 7%
Carbs 43g 16%
Net carbs 37g
Fiber 6g 21%
Sugar 8g
Protein 22g
Calcium 140mg 14%
Iron 3mg 35%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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