Peperonata
1 serving of peperonata contains 190 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 13% protein. This is a good source of fiber (32% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Nutrition Facts
For 1 serving of peperonata (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 43g | 15% |
| Net carbs | 33g | |
| Fiber | 9g | 32% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 1117mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 3244μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.4mg | 48% |
| Fluoride | 2μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 1μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6166IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 754mg | 838% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |