Penne with Lemon and Root Vegetables

Penne with Lemon and Root Vegetables
Fat 20% Carbs 64% Protein 16%
Percent Calories

1 serving of penne with lemon and root vegetables contains 378 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Peel and cut the carrots, parsnips, and beets into 2x1/2x1/2 inch sticks. Cut the celery stalks into half lengthwise.
  2. Heat extra-virgin olive oil in a large nonstick skillet over medium heat. Add assorted root vegetables; sprinkle with salt and pepper. Saut for 9 minutes. Using a garlic press, squeeze in garlic. Add sliced celery stalks. Saut vegetables 1 minute longer. Add 1 cup water. Cover and simmer until vegetables are tender, stirring occasionally, 12 to 15 minutes.
  3. Meanwhile, cook pasta in a large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid.
  4. Add pasta to vegetables in skillet. Add 3/4 cup reserved cooking liquid, finely grated Parmesan cheese, finely grated lemon peel, ground nutmeg, and 4 tablespoons chopped celery leaves. Toss until heated through and sauce coats pasta, adding more cooking liquid if pasta is dry, about 2 minutes. Season pasta to taste with salt and pepper. Transfer pasta to bowls; sprinkle with remaining 2 tablespoons chopped celery leaves.

Nutrition Facts

For 1 serving of penne with lemon and root vegetables (246g)

Nutrient Value %DV
Calories 378
Fats 9g 11%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 343mg 15%
Carbs 64g 23%
Net carbs 58g
Fiber 6g 21%
Sugar 8g
Protein 16g
Calcium 268mg 27%
Iron 3mg 39%
Potassium 703mg 15%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 1061μg
Beta carotene 2626μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.4mg 41%
Fluoride 2μg
Folate (B9) 140μg 35%
Lycopene 0.3μg
Magnesium 125mg 30%
Manganese 2mg 100%
Niacin 4mg 25%
Pantothenic acid 1mg 25%
Phosphorus 341mg 49%
Retinol 33μg
Riboflavin (B2) 0.2mg 15%
Selenium 47μg 85%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 5373IU
Vitamin A 296μg 33%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 25%
Vitamin C 18mg 20%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 12%
Vitamin K 30μg 25%
Zinc 3mg 23%
Sugars
Sugar 8g
Sucrose 1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.4g
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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