Penne Pecorino
1 servings of penne pecorino contains 348 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), calcium (30% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Romano cheese
1 ½ cup, grated or 150g
Directions
- Heat the butter in a large skillet over medium heat.
- Add the onions and season with salt and pepper. Cook, stirring occasionally, until caramelized, about 10 to 12 minutes.
- While the onions cook, prepare the penne according to package instructions in lightly salted water. Reserve 1 cup of the pasta cooking water, then drain.
- Increase the heat under the skillet to medium-high. Stir in the cooked penne and reserved pasta water, allowing the sauce to simmer and reduce until it thickens, about 1 to 2 minutes.
- Remove the skillet from heat and stir in the grated cheese until partially melted.
- Top with freshly ground black pepper and serve immediately.
Nutrition Facts
For 1 servings of penne pecorino (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 11g | 15% |
Saturated fats | 7g | 34% |
Trans fats | 0.2g | |
Cholesterol | 36mg | 12% |
Sodium | 421mg | 18% |
Carbs | 48g | 17% |
Net carbs | 47g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 17g | |
Calcium | 301mg | 30% |
Iron | 2mg | 30% |
Potassium | 218mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 2mg | 78% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 352mg | 50% |
Retinol | 54μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 223IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |