Pecan Pieces

Nutra-Fig

Fat 87%
Percent Calories

¼ cup of pecan pieces (Nutra-Fig) contains 280 Calories. The macronutrient breakdown is 8% carbs, 87% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ¼ cup of pecan pieces (40g)

NutrientValue%DV
Calories280
Fats29g 37%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs6g 2%
Net carbs2g
Fiber4g 14%
Sugar2g
Protein4g
Calcium28mg 3%
Iron1mg 13%
Potassium164mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats16g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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