Peasant Soup (Cup) W/ 5 Snackers

Olga's Kitchen

Fat 42% Carbs 44% Protein 14%
Percent Calories

1 Serving of peasant soup (cup) w/ 5 snackers (Olga's Kitchen) contains 280 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 Serving of peasant soup (cup) w/ 5 snackers

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 660mg 29%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 8g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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