Peas and Chickpea Bow Pasta
1 serving of peas and chickpea bow pasta contains 286 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- For the pasta, add the flour to a large bowl, making a well in the middle for the eggs. Crack eggs and slowly begin to whisk with a fork, incorporating the flour until you get a shaggy ball. Add a little water to pull together the scraps.
- Turn out onto a very well-floured surface. Roll out until 1-2 mm thickness. Cut vertical strips, 1/2 inch thick, then cut horizontally every 2 inches until you have made small rectangles. They should look like stubby, short sticks of gum. Pinch at the center of rectangle on the long-side to create the bow. Set aside. Repeat.
- Bring large pot of water to boil. Cook in small batches for 2-4 minutes. Drain and set aside.
- Place shelled peas into a heavy pan. Add minced or grated garlic and the olive oil. Saute for 5-7 minutes. Tear or roughly chop up the basil and mint, add to peas.
- Stir to coat for for 1-2 minutes. Add zest of the lemon and the juice just before you toss in the cooked pasta. Finish with a bit of salt, roasted pumpkin seeds, and if you’re into cheese, a bit of fresh parmesan.
Nutrition Facts
For 1 serving of peas and chickpea bow pasta (139g)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 14g | 18% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 66mg | 22% |
Sodium | 536mg | 23% |
Carbs | 28g | 10% |
Net carbs | 21g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 13g | |
Calcium | 94mg | 9% |
Iron | 3mg | 40% |
Potassium | 460mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 259μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.4mg | 48% |
Fluoride | 0.2μg | |
Folate (B9) | 178μg | 45% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 33% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 217mg | 31% |
Retinol | 37μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 725IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 25μg | 20% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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