Peas and Chickpea Bow Pasta

Peas and Chickpea Bow Pasta
Fat 43% Carbs 39% Protein 18%
Percent Calories

1 serving of peas and chickpea bow pasta contains 286 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For the pasta, add the flour to a large bowl, making a well in the middle for the eggs. Crack eggs and slowly begin to whisk with a fork, incorporating the flour until you get a shaggy ball. Add a little water to pull together the scraps.
  2. Turn out onto a very well-floured surface. Roll out until 1-2 mm thickness. Cut vertical strips, 1/2 inch thick, then cut horizontally every 2 inches until you have made small rectangles. They should look like stubby, short sticks of gum. Pinch at the center of rectangle on the long-side to create the bow.  Set aside. Repeat.
  3. Bring large pot of water to boil. Cook in small batches for 2-4 minutes. Drain and set aside.
  4. Place shelled peas into a heavy pan. Add minced or grated garlic and the olive oil. Saute for 5-7 minutes. Tear or roughly chop up the basil and mint, add to peas.
  5. Stir to coat for for 1-2 minutes. Add zest of the lemon and the juice just before you toss in the cooked pasta. Finish with a bit of salt, roasted pumpkin seeds, and if you’re into cheese, a bit of fresh parmesan.

Nutrition Facts

For 1 serving of peas and chickpea bow pasta (139g)

Nutrient Value %DV
Calories 286
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 66mg 22%
Sodium 536mg 23%
Carbs 28g 10%
Net carbs 21g
Fiber 7g 25%
Sugar 6g
Protein 13g
Calcium 94mg 9%
Iron 3mg 40%
Potassium 460mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 259μg
Caffeine 0mg
Choline 64mg 12%
Copper 0.4mg 48%
Fluoride 0.2μg
Folate (B9) 178μg 45%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 1mg 33%
Niacin 2mg 11%
Pantothenic acid 1mg 11%
Phosphorus 217mg 31%
Retinol 37μg
Riboflavin (B2) 0.2mg 15%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 725IU
Vitamin A 67μg 7%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 22%
Vitamin C 34mg 38%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 12%
Vitamin K 25μg 20%
Zinc 2mg 18%
Sugars
Sugar 6g
Sucrose 2g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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