Peas and Chickpea Bow Pasta

Peas and Chickpea Bow Pasta
Fat 43%Carbs 39%Protein 18%
Percent Calories

1 serving of peas and chickpea bow pasta contains 286 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For the pasta, add the flour to a large bowl, making a well in the middle for the eggs. Crack eggs and slowly begin to whisk with a fork, incorporating the flour until you get a shaggy ball. Add a little water to pull together the scraps.
  2. Turn out onto a very well-floured surface. Roll out until 1-2 mm thickness. Cut vertical strips, 1/2 inch thick, then cut horizontally every 2 inches until you have made small rectangles. They should look like stubby, short sticks of gum. Pinch at the center of rectangle on the long-side to create the bow.  Set aside. Repeat.
  3. Bring large pot of water to boil. Cook in small batches for 2-4 minutes. Drain and set aside.
  4. Place shelled peas into a heavy pan. Add minced or grated garlic and the olive oil. Saute for 5-7 minutes. Tear or roughly chop up the basil and mint, add to peas.
  5. Stir to coat for for 1-2 minutes. Add zest of the lemon and the juice just before you toss in the cooked pasta. Finish with a bit of salt, roasted pumpkin seeds, and if you’re into cheese, a bit of fresh parmesan.

Nutrition Facts

For 1 serving of peas and chickpea bow pasta (139g)

NutrientValue%DV
Calories286
Fats14g 18%
Saturated fats3g 13%
Trans fats0g
Cholesterol66mg 22%
Sodium536mg 23%
Carbs28g 10%
Net carbs21g
Fiber7g 25%
Sugar6g
Protein13g
Calcium94mg 9%
Iron3mg 40%
Potassium460mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene259μg
Caffeine0mg
Choline64mg 12%
Copper0.4mg 48%
Fluoride0.2μg
Folate (B9)178μg 45%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 33%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus217mg 31%
Retinol37μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 19%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU725IU
Vitamin A67μg 7%
Vitamin B120.2μg 9%
Vitamin B60.3mg 22%
Vitamin C34mg 38%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K25μg 20%
Zinc2mg 18%
Sugars
Sugar6g
Sucrose2g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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