Pears

Canned, light syrup pack, solids and liquids

Carbs 98%
Percent Calories

1 cup, halves of pears (Canned, light syrup pack, solids and liquids) contains 143 Calories. The macronutrient breakdown is 98% carbs, 0.4% fat, and 1% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 cup, halves of pears (251g)

Nutrient Value %DV
Calories 143
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 30g
Protein 0.5g
Calcium 13mg 1%
Iron 1mg 9%
Potassium 166mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 14%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 4%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 1%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 30g
Sucrose 3g
Glucose 12g
Fructose 13g
Lactose
Maltose 3g
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0g

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