Peanut Butter Yogurt and Oats
1 serving of peanut butter yogurt and oats contains 811 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 21% protein. This is a good source of protein (82% of your Daily Value), fiber (52% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix protein powder into the yogurt. Add all other ingredients and mix until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter yogurt and oats (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 811 | |
| Fats | 26g | 34% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 148mg | 6% |
| Carbs | 110g | 40% |
| Net carbs | 95g | |
| Fiber | 15g | 52% |
| Sugar | 29g | |
| Protein | 46g | |
| Calcium | 380mg | 38% |
| Iron | 5mg | 63% |
| Potassium | 979mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 72% |
| Fluoride | 27μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 3mg | 140% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 644mg | 92% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 202IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
