Peanut Butter Tofu with Broccoli, Bell Pepper, and Mushrooms
4 serving of peanut butter tofu with broccoli, bell pepper, and mushrooms contains 1386 Calories. The macronutrient breakdown is 23% carbs, 58% fat, and 20% protein. This is a good source of protein (128% of your Daily Value), fiber (49% of your Daily Value), and potassium (66% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Molasses 4 ½ tsp or 32g
Directions
- Heat oil in a large skillet or wok over medium-high heat. Sauté broccoli, red bell pepper, mushrooms, and crumbled tofu for 5 minutes
- In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes more, or until vegetables are tender crisp. Serve and enjoy!
Nutrition Facts
For 4 serving of peanut butter tofu with broccoli, bell pepper, and mushrooms (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1386 | |
| Fats | 93g | 119% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2267mg | 99% |
| Carbs | 83g | 30% |
| Net carbs | 69g | |
| Fiber | 14g | 49% |
| Sugar | 51g | |
| Protein | 72g | |
| Calcium | 362mg | 36% |
| Iron | 11mg | 141% |
| Potassium | 3082mg | 66% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 1766μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 2mg | 225% |
| Fluoride | 0μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 480mg | 114% |
| Manganese | 3mg | 147% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1096mg | 157% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 3295IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 231mg | 257% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 107% |
| Vitamin K | 158μg | 131% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 23g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
