Peanut Butter & Strawberry Jam on Crustless White Bread

PB J Sammich

Fat 47% Carbs 42% Protein 11%
Percent Calories

1 sandwich of peanut butter & strawberry jam on crustless white bread (PB J Sammich) contains 320 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of peanut butter & strawberry jam on crustless white bread (79g)

Nutrient Value %DV
Calories 320
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 12g
Protein 9g
Calcium 51mg 5%
Iron 1mg 13%
Potassium 234mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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