Peanut Butter Oatmeal and Berries
2 serving of peanut butter oatmeal and berries contains 1211 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This is a good source of protein (57% of your Daily Value), fiber (158% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook everything except berries for 8 minutes in a pan over medium heat until oats are tender.
- Add berries to the bowl and mix well. Enjoy!
Nutrition Facts
For 2 serving of peanut butter oatmeal and berries (1.62kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1211 | |
| Fats | 40g | 51% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 655mg | 28% |
| Carbs | 199g | 73% |
| Net carbs | 155g | |
| Fiber | 44g | 158% |
| Sugar | 56g | |
| Protein | 32g | |
| Calcium | 1059mg | 106% |
| Iron | 7mg | 87% |
| Potassium | 2552mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 230μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 108% |
| Fluoride | 6μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 6mg | 246% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 705mg | 101% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 456IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 49μg | 40% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 11g | |
| Glucose | 22g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
