Peanut Butter Mango Smoothie
1 ½ Smoothie of peanut butter mango smoothie contains 640 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (100% of your Daily Value), fiber (36% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 Smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 ½ Smoothie of peanut butter mango smoothie (1.24kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 47mg | 16% |
| Sodium | 308mg | 13% |
| Carbs | 64g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 36% |
| Sugar | 49g | |
| Protein | 56g | |
| Calcium | 977mg | 98% |
| Iron | 2mg | 26% |
| Potassium | 1457mg | 31% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 820μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.2mg | 28% |
| Fluoride | 13μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 5μg | |
| Magnesium | 138mg | 33% |
| Manganese | 2mg | 108% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 924mg | 132% |
| Retinol | 205μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 2083IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 28g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
