Peanut Butter Banana Strawberry Smoothie
2 serving of peanut butter banana strawberry smoothie contains 592 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), fiber (31% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of peanut butter banana strawberry smoothie (573g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 30g | 38% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 350mg | 15% |
| Carbs | 67g | 24% |
| Net carbs | 59g | |
| Fiber | 9g | 31% |
| Sugar | 44g | |
| Protein | 24g | |
| Calcium | 424mg | 42% |
| Iron | 2mg | 24% |
| Potassium | 1432mg | 30% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.4mg | 45% |
| Fluoride | 30μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 2mg | 75% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 514mg | 73% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 399IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 9g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
