Peanut Butter Banana Smoothie
1 serving of peanut butter banana smoothie contains 417 Calories. The macronutrient breakdown is 53% carbs, 21% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), fiber (47% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter banana smoothie (544g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 10g | 13% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 216mg | 9% |
Carbs | 58g | 21% |
Net carbs | 45g | |
Fiber | 13g | 47% |
Sugar | 26g | |
Protein | 28g | |
Calcium | 495mg | 49% |
Iron | 4mg | 50% |
Potassium | 1036mg | 22% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 24% |
Fluoride | 3μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 1μg | |
Magnesium | 121mg | 29% |
Manganese | 2mg | 88% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 120mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 614IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 3μg | 125% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 119IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 26g | |
Sucrose | 3g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |