Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
Fat 21% Carbs 53% Protein 26%
Percent Calories

1 serving of peanut butter banana smoothie contains 417 Calories. The macronutrient breakdown is 53% carbs, 21% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), fiber (47% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of peanut butter banana smoothie (544g)

Nutrient Value %DV
Calories 417
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 216mg 9%
Carbs 58g 21%
Net carbs 45g
Fiber 13g 47%
Sugar 26g
Protein 28g
Calcium 495mg 49%
Iron 4mg 50%
Potassium 1036mg 22%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 44μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 24%
Fluoride 3μg
Folate (B9) 59μg 15%
Lycopene 1μg
Magnesium 121mg 29%
Manganese 2mg 88%
Niacin 2mg 11%
Pantothenic acid 1mg 11%
Phosphorus 120mg 17%
Retinol 0μg
Riboflavin (B2) 1mg 46%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 614IU
Vitamin A 6μg 1%
Vitamin B12 3μg 125%
Vitamin B6 0.5mg 38%
Vitamin C 12mg 14%
Vitamin D IU 119IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 3%
Zinc 1mg 13%
Sugars
Sugar 26g
Sucrose 3g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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