Peanut Butter and Strawberry Banana Smoothie
1 serving of peanut butter and strawberry banana smoothie contains 640 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (27% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Pour milk into blender
- Add cut up bananas, strawberries, honey, peanut butter, and ice cream into blender.
- Add ice and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter and strawberry banana smoothie (804g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 40mg | 13% |
| Sodium | 329mg | 14% |
| Carbs | 91g | 33% |
| Net carbs | 84g | |
| Fiber | 7g | 27% |
| Sugar | 67g | |
| Protein | 21g | |
| Calcium | 449mg | 45% |
| Iron | 2mg | 20% |
| Potassium | 1288mg | 27% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 27% |
| Fluoride | 21μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 52% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 450mg | 64% |
| Retinol | 231μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 889IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 67g | |
| Sucrose | 5g | |
| Glucose | 16g | |
| Fructose | 16g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
