Peanut butter

Chunk style, without salt

Peanut butter
Fat 71% Carbs 14% Protein 15%
Percent Calories

2 tbsp of peanut butter (Chunk style, without salt) contains 188 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.

Nutrition Facts

For 2 tbsp of peanut butter (32g)

Nutrient Value %DV
Calories 188
Fats 16g 20%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 9%
Sugar 3g
Protein 8g
Calcium 14mg 1%
Iron 1mg 8%
Potassium 238mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 21%
Fluoride 1μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 25%
Niacin 4mg 27%
Pantothenic acid 0.4mg 7%
Phosphorus 102mg 15%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 0.2μg 0.1%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 2g 12%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.5g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.2g

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