Peachy Keen Chicken
2 serving of peachy keen chicken contains 418 Calories. The macronutrient breakdown is 19% carbs, 29% fat, and 53% protein. This is a good source of protein (97% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (151% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
¼ tbsp or 5g
Directions
- Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag.
- Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
- Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler.
- Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill.
- Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.
Nutrition Facts
For 2 serving of peachy keen chicken (492g)
Nutrient | Value | %DV |
---|---|---|
Calories | 418 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 172mg | 57% |
Sodium | 191mg | 8% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 11% |
Sugar | 16g | |
Protein | 54g | |
Calcium | 17mg | 2% |
Iron | 2mg | 22% |
Potassium | 1033mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 644μg | |
Caffeine | 0mg | |
Choline | 204mg | 37% |
Copper | 0.2mg | 27% |
Fluoride | 0.3μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 0.1mg | 6% |
Niacin | 24mg | 150% |
Pantothenic acid | 4mg | 73% |
Phosphorus | 527mg | 75% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 55μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 1357IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 2mg | 151% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |