Peachy Keen Chicken

Peachy Keen Chicken
Fat 29%Carbs 19%Protein 53%
Percent Calories

½ serving of peachy keen chicken contains 104 Calories. The macronutrient breakdown is 19% carbs, 29% fat, and 53% protein. This is a good source of protein (24% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

  • Peaches

    Canned, water pack, solids and liquids

    ¼ cup, halves or slices or 61g

  • Honey

    ¹⁄₁₆ tbsp or 1g

  • Chicken breast

    Broilers or fryers, meat only, raw

    ½ breast fillet or 59g

  • Olive oil

    Salad or cooking

    ⅛ tbsp or 2g

  • Pepper

    Spices, black

    ⅛ dash or 0.01g

  • Salt

    Table

    ⅛ dash or 0.05g

Directions

  1. Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag.
  2. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
  3. Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler.
  4. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill.
  5. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.

Nutrition Facts

For ½ serving of peachy keen chicken (123g)

NutrientValue%DV
Calories104
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol43mg 14%
Sodium48mg 2%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar4g
Protein14g
Calcium4mg 0.4%
Iron0.4mg 5%
Potassium258mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene161μg
Caffeine0mg
Choline51mg 9%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 2%
Niacin6mg 37%
Pantothenic acid1mg 18%
Phosphorus132mg 19%
Retinol4μg
Riboflavin (B2)0.1mg 9%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU339IU
Vitamin A21μg 2%
Vitamin B120.1μg 5%
Vitamin B60.5mg 38%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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