Peach Yogurt Parfait

Bonya

Fat 21% Carbs 56% Protein 23%
Percent Calories

1 package of peach yogurt parfait (Bonya) contains 260 Calories. The macronutrient breakdown is 56% carbs, 21% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), potassium (14% of your Daily Value), and calcium (44% of your Daily Value).

Nutrition Facts

For 1 package of peach yogurt parfait (227g)

Nutrient Value %DV
Calories 260
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 180mg 8%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 23g
Protein 15g
Calcium 440mg 44%
Iron 1mg 10%
Potassium 680mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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