Peach Yogurt Parfait
1 serving of peach yogurt parfait contains 443 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Get an attractive tall glass. Alternate layers of plain or vanilla yogurt, fruit, and granola, use about 1/3 or 2 oz of yogurt per level. Enjoy!
Nutrition Facts
For 1 serving of peach yogurt parfait (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 19g | 24% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0.4mg | 0.1% |
| Sodium | 96mg | 4% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 22% |
| Sugar | 23g | |
| Protein | 18g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 462mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 246μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 20μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 498IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
