Peach Pecan with Vanilla Instant Multigrain Oatmeal Cup

Safeway Kitchens

Fat 18% Carbs 72% Protein 9%
Percent Calories

1 container of peach pecan with vanilla instant multigrain oatmeal cup (Safeway Kitchens) contains 290 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 container of peach pecan with vanilla instant multigrain oatmeal cup (75g)

Nutrient Value %DV
Calories 290
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 54g 20%
Net carbs 48g
Fiber 6g 21%
Sugar 19g
Protein 7g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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